What Does Hug Do for You?

The Benefits of 1-Minute Hugs for Hormones and Stress Levels

Hugs are powerful!

Hormonal Benefits

1. Boosts Oxytocin ("The Love Hormone")

2. Lowers Cortisol (Stress Hormone)

3. Increases Serotonin and Dopamine (Happy

   💖 Chemicals)

Stress and Emotional Benefits

1. Reduces Stress and Anxiety

2. Regulates Heart Rate and Blood Pressure

3. Improves Emotional Resilience

Physical and Mental Well-Being

1. Strengthens the Immune System

2. Encourages Mindfulness

   • A 1-minute hug requires presence and focus, encouraging mindfulness and grounding in the present moment.

   Practical Tip

The next time you hug someone, hold on for at least 20 seconds to 1 minute to fully reap these benefits. Focus on your breath, relax, and enjoy the connection—it’s healing for both of you!

How does it get better than this? 💖

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